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Breast Cancer Awareness Month

For more than 25 years, National Breast Cancer Awareness Month has been a time to reaffirm our commitment to fighting breast cancer and to remind ourselves of the importance of prevention and early detection. Breast cancer remains one of the most frequently diagnosed cancers among American women and despite remarkable advances in treatment and prevention, it remains the second leading cause of cancer death. This year alone, it is estimated that more than 230,000 U.S. women will be diagnosed with breast cancer and nearly 40,000 will die of the disease. Regular mammography screening can help lower breast cancer mortality by finding breast cancer early, when the chance of successful treatment is best. If 90 percent of … Read entire article »



Core muscles are your muscles in the abdominal area, back, pelvic region and the hips. These are the muscles that keep your body stable while you are moving or doing activities. It is good to include core exercises in your training regimen so that you can strengthen your core, be stronger, have a good posture and have good balance. As … Read entire article »