Total Technicians Athlete Training » Newsletter Articles » JUMP START
JUMP START
Core muscles are your muscles in the abdominal area, back, pelvic region and the hips. These are the muscles that keep your body stable while you are moving or doing activities. It is good to include core exercises in your training regimen so that you can strengthen your core, be stronger, have a good posture and have good balance. As you get older, your body weakens and you may no longer do some of the things that you can do before. If you strengthen your core muscles now, you will be more flexible when you get older and you can move fluidly without any problems.
Here are some tips on how you can do core exercises:
- Stretching. Just like with any exercise routine, you have to start with stretching to warm up your muscles. There are certain stretching exercises that are good for your core. One of them is the cat stretch. Lean on the ground on all fours. Your knees and hands should be about 6 inches apart. Start to pull your abdomen towards the ceiling while keeping your stomach tight. This mimics the action of a cat while stretching. Repeat this several times. Another form of stretching is the lying abs stretch. Lie on your back and extend your arms over your head. Stretch your body by reaching upwards with your hands and stretching to the other end with your toes. Hold the position for about half a minute.
- Dumbbell squats. For this core exercise, you need dumbbells. Choose a weight that you are comfortable carrying. Stand with your feet shoulder width apart. Grab a dumbbell in each hand and let your arms hang on the sides. As you inhale, squat down and sit on an imaginary chair. Your thighs should be positioned parallel to the floor. As you exhale, bring your body back to the original position. Repeat 10 times for 2 sets. This core exercise strengthens the hamstrings and glutes.
- Lying abduction. This exercise is for the hips and outer thighs. Lie down sideways on your exercise mat. One leg should be on top of the other. Use your hands to balance. Lift the outer leg until you form a 45 degree angle. Hold the position for 2 seconds. Afterwards, lower the leg back to the original position. Do this for 10 repetitions and then do it on your other side.
- Banana. This core workout will strengthen your abdominal muscles as well as your shoulders. Position yourself on the floor with your legs together. Place your hands stretched high above your head. Slowly lift your head together with your arms while lifting your legs too. Your body should form a curve. Contract your abdominal muscles and hold the position for half a minute. Do not forget your breathing when holding the position. Do this for several repetitions.
These are some of the core exercises that you can do at home. You can also do core exercises in the gym by using equipment such as the captain’s chair, the abdominal crunch machine or the roman chair.
By Jeffery Melton
Filed under: Newsletter Articles · Tags: Healthy Lifestyle
![Family Nutrition Education – English & Spanish](http://nourishinteractive.com/images/link-to-us/sp_juegos_nutricion.gif"width="468"height="60"alt="spanish_games_kids_nutritiongames"></a>){kind=link}
[...] This post was mentioned on Twitter by Healthy Living, Xiang Liu. Xiang Liu said: JUMP START | Total Technicians Athlete Training http://ttatlb.com/?p=270 [...]
Thanks for reading our article that’s timely and beneficial. Continue to read our future articles. Keep passing the word around….Alritta Sanders
I’m delighted! You seem very informed about this topic and it shows. Looking forward to future posts. Cheers!
Keep posting stuff like this i really like it
Thanks very good for report, I follow your blog:-)
@ Mike I know what your mean. In the current economy its hard to find a company to work for that pays well and is stable . I have discovered that if you just work hard and are consistent you can go places . Look at the poster of this article, they are clearly a hard worker and have just been consistent over time and are now enjoying at least what would appear as somewhat of a success. I would encourage everyone to just keep hustling and moving forward.
Awesome. Are you going to keep writing articles? I like the way you write.
Really informative blog post here my friend. I just wanted to comment & say keep up the quality work. I’ve bookmarked your blog just now and I’ll be back to read more in the future my friend! Also nice colors on the layout it goes well with the blog in my humble opinion
Really informative blog post here my friend. I just wanted to comment & say keep up the quality work. I’ve bookmarked your blog just now and I’ll be back to read more in the future my friend! Also nice colors on the layout it goes well with the blog in my humble opinion
¡Gran poste! Gracias por tardar la época de escribir algo que está realmente digno de la lectura. Encuentro demasiado a menudo el Info inútil y no algo que es realmente relevante. Gracias por su trabajo duro.
Your blog is so informative … keep up the good work!!!!
Every actual state is corrupt. Good men need to not obey the laws as well effectively. Ralph Waldo Emerson
Thanks this made for intresting reading. I adore your wordpress theme, i often come back here and i dont know why. I just seriously like your site lol… I recently read something simular to this on That Are i think they might of stolen your blog?
So Great! I need some infos in this post for my rapport de stage. Can i have your contact please? I need your permission to quote it :D. Anyway, That’s great job. Keep going.
You built some beneficial details there. I did a look for within the matter and observed most folks will consent with your webpage.
This article gives the light in which we can observe the reality. this is very nice one and gives indepth information. thanks for this nice article
Your article is really great.
This is my very first time i visit right here. I found so numerous interesting stuff inside your blog especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the enjoyment right here! maintain up the great work.
so Properly. Your site is Properly Believed out, graphically impressive and full of great Guidance. Kudos.
Writing a paper for my summer class this helped lots will credit the site thanks!
my aunt just told me about this excellent website. I am going to share it to others. Thanks…
on-line for articles that can support me. Thank you
I was very pleased to find this site.I wanted to thank you for this great read!! I definitely enjoying every little bit of it and I have you bookmarked to check out new stuff you post.
I just wanted to say your blog has really been helpful to me and I thank you for your time and effort working on it. Keep up the good work.
hey from down under..i have been browsing through some of your pages and specificly like this one.in the begining i book marked you front page because i saw somthing i liked. this is now my second tip back to see what ellse you had on your site and i just wanted to say that you have done some pritty cool article..chear mate
Hey I observed you on Facebook and I just preferred to say great web page!
Hi there, I found this blog once, then lost it. Took me forever to occur back and discover it. I wanted to view what comments you got. Excellent blog by the way.
Article very interesting, I will necessarily add it in the selected works and I will visit this site
Answered many questions Las Vegas Hotels
I agree with a lot of what peoples comments are that I am reading here.
This is a good blog. Keep up all the work. I too love to blog. This is great everyone sharing opinions
I Too Like the Blog here. Keep up all the work. I too love to blog. This is great everyone sharing opinions
Hey, lately I’ve really enjoyed reading your blog. I have heard a lot of people are more engaged when learning visually so maybe consider adding more video clips to your blog posts!
Thank you for a good story, I really enjoyed your blog. Be sure to give a link to your friends!
Well, I don’t know if that’s going to work for me, but definitely worked for you!
Amazing post!
Thanks very much for your distinct article;this is the stuff that keeps me awake through out the day. I have been searching around for this site after being referred to them from a buddy and was thrilled when I found it after searching for awhile. Being a demanding blogger, I’m cheerful to see others taking initivative and contributing to the community. I would like to comment to show my appreciation for your blog as it is very appleaing, and many writers do not get acknowledgment they deserve. I am sure I’ll drop by again and will send some of my friends.
I feel you are too good to write Genius!Thanks for posting, maybe we can see more on this.
We appreciate you visiting any posting. This method content motivations myself a lot not to mention merit to you, As i uncovered innovative factors. It was eventually quite interesting. Appreciate it. Well done. Your home is.
hi nice blog, some very helpful info i am studying phlebotomy at the moment and i thought you are automaticly are 1 after graduation.
U definitely deserve a round of applause for your post & most specifically, ur blog as a whole. Very high quality material.
Very great posting, genuinely valuable material. Never ever believed I would obtain the information I want in this post. We have been on the lookout everywhere in the world wide web for some time now and was starting to get dejected. Luckily, I arrived onto your web page and received just what I was battling to find.
Just came upon your article and definitely will have a look at other ones. Looks like seriously good stuff.
information to my business
Please keep it up. I Appear for your Articles on my iph1 rss feed Every single day.
Info an individual’s piece of writing. This approach area passions myself really and also as a consequence of you actually, When i figured out brand new factors. It turned out quite interesting. Answers. Bravo. You reside.
Appreciate your main piece. This particular study passion others quite and then residence an individual, I mastered cutting edge important things. Previously worth it to read. Web site. Well done. Your home is.
Remerciment, félicitation et respect.
Remerciment, bravo et respect.
Merci, bravo et respect.
Hmmm…very good to find out, there have been without a doubt a number of elements that I had not idea of before.
Are grateful for any page. This kind of topic fascinates people quite definitely and additionally caused by you, Method uncovered modern issues. Previously very interesting. Site. Bravo. You reside.