Total Technicians Athlete Training » Newsletter Articles » JUMP START
JUMP START
Core muscles are your muscles in the abdominal area, back, pelvic region and the hips. These are the muscles that keep your body stable while you are moving or doing activities. It is good to include core exercises in your training regimen so that you can strengthen your core, be stronger, have a good posture and have good balance. As you get older, your body weakens and you may no longer do some of the things that you can do before. If you strengthen your core muscles now, you will be more flexible when you get older and you can move fluidly without any problems.
Here are some tips on how you can do core exercises:
- Stretching. Just like with any exercise routine, you have to start with stretching to warm up your muscles. There are certain stretching exercises that are good for your core. One of them is the cat stretch. Lean on the ground on all fours. Your knees and hands should be about 6 inches apart. Start to pull your abdomen towards the ceiling while keeping your stomach tight. This mimics the action of a cat while stretching. Repeat this several times. Another form of stretching is the lying abs stretch. Lie on your back and extend your arms over your head. Stretch your body by reaching upwards with your hands and stretching to the other end with your toes. Hold the position for about half a minute.
- Dumbbell squats. For this core exercise, you need dumbbells. Choose a weight that you are comfortable carrying. Stand with your feet shoulder width apart. Grab a dumbbell in each hand and let your arms hang on the sides. As you inhale, squat down and sit on an imaginary chair. Your thighs should be positioned parallel to the floor. As you exhale, bring your body back to the original position. Repeat 10 times for 2 sets. This core exercise strengthens the hamstrings and glutes.
- Lying abduction. This exercise is for the hips and outer thighs. Lie down sideways on your exercise mat. One leg should be on top of the other. Use your hands to balance. Lift the outer leg until you form a 45 degree angle. Hold the position for 2 seconds. Afterwards, lower the leg back to the original position. Do this for 10 repetitions and then do it on your other side.
- Banana. This core workout will strengthen your abdominal muscles as well as your shoulders. Position yourself on the floor with your legs together. Place your hands stretched high above your head. Slowly lift your head together with your arms while lifting your legs too. Your body should form a curve. Contract your abdominal muscles and hold the position for half a minute. Do not forget your breathing when holding the position. Do this for several repetitions.
These are some of the core exercises that you can do at home. You can also do core exercises in the gym by using equipment such as the captain’s chair, the abdominal crunch machine or the roman chair.
By Jeffery Melton
Filed under: Newsletter Articles · Tags: Healthy Lifestyle
![Family Nutrition Education – English & Spanish](http://nourishinteractive.com/images/link-to-us/sp_juegos_nutricion.gif"width="468"height="60"alt="spanish_games_kids_nutritiongames"></a>){kind=link}
great luck being end users
I okay be pleased with A New url. might let me know Tricks to I can go in regards to subscribing via it? using The means I stumbled upon Ones homepage through Aol.
Wow you bring many of important facts. Due to this I am a weekly reader of your site.
Thx
Klonopin affects chemicals in the brain that may become unbalanced and cause anxiety.
One more definition for a horizontal portal is, that it is utilized as a platform to numerous businesses in the identical economic sector or to the exact same type of manufacturers or distributors.
This is my first time i visit here. I found so many entertaining stuff in your blog, especially its discussion. From the tons of comments on your articles, I guess I am not the only one having all the leisure here! Keep up the excellent work.
Two broad categorizations of portals are horizontal portals, which cover several locations, and vertical portals, which are targeted on 1 useful region.
What a great resource!
This article must be headline news Thank you sir
Enjoy ones site as its directly to the point but not technical. I’m keen on gadgets as well as anything tech connected thats the reason why i posted right here. are you carrying out some sort of up-date soon because I am engaged in your niche. I am going to return before long and even sign up to your blog. cheers.
Amazing site, loved it
Bring Ambien precisely as it was prescribed for you. Do not consider the medicine in bigger amounts, or consider it for lengthier than advised by your medical doctor.
Soma is employed, along with sleep, physical treatment, and other measures, for the relief of acute, distressing muscle mass strains and spasms.
Good article, thanks! I really like it!
Hi, nice url, I presume which you are familliar via blogging at all how to Make awfully interestingh site. can I ask end users a question? I would like To develop a web site just liking end users and could consumers I beg you provide me an approach going on a excellent niche located web site? I’m trial how to create a broad amount as for income out of The on-line market. I can Create a excellent put together web site and also I can make this look experienced I have on all The tools. Except as what kind on website I desire To build which will develop a lot as to Traffic I basic Ones thoughts from etailer marketeer how to etailer marketeer where went I recognize the accomplishment as well as may buyers give me examples as for sites.
Took me time To check over all The comments, but I truly relished the article. it proved To be in truth useful how to me and also I am certain how to most The commenters as of now! this’s always great If you buyers can never only be informed, but as well entertained! I am believe you had cool composing this content.
Thanks for taking the time and effort to post something that is beneficial
Hello there, This specific internet web site is certainly thrilling and satisfaction to learn. I’m an enormous cooling fan from the subjects discussed. I also benefit from learning the evaluations, but discover that alot of people ought to stay on composition to attempt and add value in direction of the unique weblog release. I would also inspire every human being to book mark this web page to get a favourite help to assist spread the appearance.
I have been meaning to post about something like this on my webpage and this gave me an idea. Thank you.
Iam coming again sir to visit your blog.Please visit me too
Terrific the office! That is The type of information that should be shared around The web. Shame at the search the web engines being not positioning this article higher!
Resources like the one you mentioned here will be very useful to me! I will post a link to this page on my blog. I am sure my visitors will find that very useful.
I was very happy to seek out this site.I wished to thanks for this nice read!! I definitely enjoying every little bit of it and I’ve you bookmarked to take a look at new stuff you post.
I won’t discussion with your determinations because believe you are proper on money! You’ve put together a legitimate situation for your sentiments and now I understand more about this all-time topic. Gives Thanks for this spectacular post and i restarted for more.
Iam coming again sir to visit your blog.Please visit me too
I cant believe the multitude of wonderful info you have on your blog. I have learned a lot from it. Will be coming back soon.
With thanks for promote extremely excellent informations. Your web is awesome, I am impressed by the specifics that you simply have on this weblog. It exhibits how very well you fully grasp this topic. Bookmarked this web page, will appear again for extra. You, my pal, I found just the details I previously explored in all places and just couldn’t uncover. What an ideal web site. Like this ?nternet site your web page is one particular of my new faves.I such as this info proven and it has offered me some sort of encouragement to possess good results for some motive, so keep up the wonderful work!
Terrific the office! That is The body as to information which should be shared past the web. Shame going on the search the web engines being never positioning this article higher!
Thanks For This Blog, was added to my bookmarks.
This is such a great resource that you are providing and you give it away for free. I enjoy seeing websites that understand the value of providing a prime resource for free. I truly loved reading your post. Thanks!
Hi friend. My partner and also i genuinely just like The content and The website all into all! that article is genuinely truly plainly written and also as well ideal simply understandable. A New WordPress theme is impressive as well! would simply be heavenly To master where I must be competent download that. be sure how to keep up build up The super the office. you most need every way more these types on internet owners such as buyers on The Net as well as much smaller number spammers. good mate!משכנתא
Thanks for the information provided! I was looking for this information for quite some time, but I wasn’t able to see a dependable source.
Excellent reading. Very helpful, have a nice day!
Love the blog here. Nice colors. I am definitely staying tuned to this one. Hope to see more.
Interesting info. Thanks so much, great share.
Useful info. Very helpful, you describe the topic very well
Long time reader, 1st time commenting.
I typically don’t write comments on posts, but your write-up urged me to commend your writings. Thanks for writing this, I’ll undoubtedly common your website and occur back once in awhile. Pleased blogging.
Hi chum. My partner and i really just like this The article and also The website most into all! which article is actually really plainly written and as well in truth simply understandable. Ones WordPress theme is impressive also! may positively be terrific To absorb where I must be capable download that. be sure how to keep up the amazing the job. you all need every significantly more these types of web owners like us consumers at The Internet and also much fewer spammers. great mate!משכנתא
nice work keep it up
Thx for sharing stuff like this instructions. I discovered things like this advice ideal useful. And that is a great article. Return To read through Some even more.
Hi and thanks as sharing stuff like this knowledge. I found this answer ideal helpful. That’s a great article. Return To look over Some significantly more.
After reading consumers homepage, I thought Ones New articles is nice! I’m very like A New article. I share Ones url! I rely on end users will behave better off from Now going on.
The way I see it with the ever changing news its hard to keep up to date on current facts. Most of these commenters arent taking into effect the change of the global economy and how much of a different it has on news technologies / medical growth / economic / political issues. But anyways nice read, defiantly enjoyed your post. Found your blog on google search engines btw… most people always wonder how people are finding them.
Many thanks for the wonderful blog site. It was very helpful for me. Keep writing this kind of guidelines in the future as well. This was truly what I was trying to find, i’ve bookmark it in my personal folder
Thank end users as give ideal good knowledges. Ones New web is a great deal coolI am inspired usage The knowledge which you have in things like this website. it displays Techniques to well consumers know this title. bookmarking this website, will visit back for significantly more. consumers, my acquaintance, ROCK! I discovered just the instructions I now searched all over the place as well as only couldn’t discover. What a OK homepage. likes stuff like this web site Ones web site is a as for my new favs.I liking this instructions given and it has now given me Some kind of inspiration how to succeed for Some motive, very Kudos
I often read your blog and always find it very interesting. Thought it was about time i let you know , Keep up the great work
Thanks for the blog post. I thought it was good.
Nice website. Thanks, I look forward to reading more of your posts.
Couldn’t have arrived at a better time. Exceptional write-up.