Total Technicians Athlete Training » Newsletter Articles » JUMP START
JUMP START
Core muscles are your muscles in the abdominal area, back, pelvic region and the hips. These are the muscles that keep your body stable while you are moving or doing activities. It is good to include core exercises in your training regimen so that you can strengthen your core, be stronger, have a good posture and have good balance. As you get older, your body weakens and you may no longer do some of the things that you can do before. If you strengthen your core muscles now, you will be more flexible when you get older and you can move fluidly without any problems.
Here are some tips on how you can do core exercises:
- Stretching. Just like with any exercise routine, you have to start with stretching to warm up your muscles. There are certain stretching exercises that are good for your core. One of them is the cat stretch. Lean on the ground on all fours. Your knees and hands should be about 6 inches apart. Start to pull your abdomen towards the ceiling while keeping your stomach tight. This mimics the action of a cat while stretching. Repeat this several times. Another form of stretching is the lying abs stretch. Lie on your back and extend your arms over your head. Stretch your body by reaching upwards with your hands and stretching to the other end with your toes. Hold the position for about half a minute.
- Dumbbell squats. For this core exercise, you need dumbbells. Choose a weight that you are comfortable carrying. Stand with your feet shoulder width apart. Grab a dumbbell in each hand and let your arms hang on the sides. As you inhale, squat down and sit on an imaginary chair. Your thighs should be positioned parallel to the floor. As you exhale, bring your body back to the original position. Repeat 10 times for 2 sets. This core exercise strengthens the hamstrings and glutes.
- Lying abduction. This exercise is for the hips and outer thighs. Lie down sideways on your exercise mat. One leg should be on top of the other. Use your hands to balance. Lift the outer leg until you form a 45 degree angle. Hold the position for 2 seconds. Afterwards, lower the leg back to the original position. Do this for 10 repetitions and then do it on your other side.
- Banana. This core workout will strengthen your abdominal muscles as well as your shoulders. Position yourself on the floor with your legs together. Place your hands stretched high above your head. Slowly lift your head together with your arms while lifting your legs too. Your body should form a curve. Contract your abdominal muscles and hold the position for half a minute. Do not forget your breathing when holding the position. Do this for several repetitions.
These are some of the core exercises that you can do at home. You can also do core exercises in the gym by using equipment such as the captain’s chair, the abdominal crunch machine or the roman chair.
By Jeffery Melton
Filed under: Newsletter Articles · Tags: Healthy Lifestyle
![Family Nutrition Education – English & Spanish](http://nourishinteractive.com/images/link-to-us/sp_juegos_nutricion.gif"width="468"height="60"alt="spanish_games_kids_nutritiongames"></a>){kind=link}
I have read a number of the posts in your web site , and I like the way you blog. I had your site to one of my bookmarks and will also be coming back soon. Please check out my own site as well and let me know what you think about it.
May i make a bit of advice? There’s no doubt that you have had something good here. However let’s suppose you included some references to a website which backs up what you are? Or maybe you could offer us some extra information to check out, something that might connect what you are talking about, sth more tangible? Merely some.
Just thought I’d drop you a line to tell you your site really rocks! I have been looking for this sort of information for a long time.
great post! thanks
ha, I will try out my thought, your post give me some good ideas, it’s truly awesome, thanks.
- Thomas
nice post! thanks a lot!
Merci à propos de cet écrit, ce contenu m’a vraiment énormément interessé. Grace à ce blog j’ai beaucoup appris des nouveaux élements que j’ignorais.
Good everning, you have a amazing writing here! I’m definitely going to bookmark you! Thank you for your sharing. I love to read all.
If you are open to having a guest blog poster please let me know. I will bring unparalleled content for your weblog, thank you very much.
This is one of the most honest blogs I have ever read. Nothing overcomes good first hand experience on topics. Thank you for being sincere about this.
Grand merci à propos de ce papier, ce contenu m’a réellement immensément plu. Grace à cet écrit j’ai extrêmement beaucoup appris des nouveaux élements que j’ignorais.
You made some good points here. I did a search on the topic and found most people will agree with your blog.
Nice job
Greetings its me for a second time simply thought I might come back again and look at the way the conversation had been traveling.
Remerciment, bravo et respect.
I’m aware of this blog, thanks for your great thoughts!
Such a usefule blog…wow !!!!
I identified your write-up on google and I ought to admit it’s excellent. I’ve acquired a web site as well, and I’m producing critiques of a excellent produtc, Muscle Warfare, which aids you constructing yous muscular tissues a lot more quickly with natural components. Go to my web site and have a look.
Many thanks for the posting, I’m going to be making use of it to help me with my paper!
Glad I found this site lots of information for me to use thanks again.
Remerciment, félicitation et respect.
awesome post. I have discovered for myself just how flexible WP is, as a hosting platform for your website. you literally have everything you need to publish a website at your fingertips, through WordPress. thanks.
I’m so appreciative that those miners in Chile are on their way out of the collapsed mine. How many days were they down there, sixty seven days? completely a wonder.
Great post! You might want to follow up to this topic!?
Kenton
“I completely agree together with the over opinion, the planet broad internet is certainly with out a doubt developing in for the principal type of conversation approximately the globe and it is because of to internet sites like this that concepts are spreading so swiftly.”
Hey there. I definitely did some internet browsing and found this web site. I proceeded to go via this blog submit and it is actually incredible.I actually definitely enjoy your web site.Completely, the chunk of posting is in truthfulness the incredibly greatest on this definitely really worth while topic. I book-marked it and i’m hunting ahead to your coming internet site blogposts. I also noticed that your blog site has some great linking completed to it. I will appropriate away get maintain of one’s rss feed to stay knowledgeable of any improvements. Incredible data you got here.Make sure you keep replace on your wonderful post.Best wishes.
In exploring for internet sites linked to web internet hosting and specifically evaluation internet hosting Linux strategy search engines, your web page arrived up.
Love the blog here. Nice colors. I am definitely staying tuned to this one. Hope to see more.
I am quite interesting in this topic hope you will elaborate more on it in future posts
Great wordpress blog here.. It’s hard to find quality writing like yours these days. I really appreciate people like you! take care and see you soon
Sex harassment lawyers California Hey – nice website, rightful superficial around few blogs, seems a pretty overnice document you are using. I’m currently using WordPress for a few of my sites but sensing to change one of them over to a structure same to yours as a experiment run. Anything in item you would urge roughly it?
http://www.catalog-web.net
Remerciment, bravo et respect.
Yes you learn more while you share your knowledge with others. . . . . .
I wanted to thank you for this great read!! I definitely enjoying every little bit of it.I have you bookmarked to check out new stuff you post.
Great post full of useful tips! My site is fairly new and I am also having a hard time getting my readers to leave comments. Analytics shows they are coming to the site but I have a feeling “nobody wants to be first”.
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I’ll be subscribing to your feed and I hope you post again soon.
wow, awesome post, I was wondering how to cure acne naturally. and found your site by bing, many userful stuff here, now i have got some idea. bookmarked and also signed up your rss. keep us updated.
Just want commentabout this article, after reading whole of this it make me to have new goal about one big event, hope I can read more good news again from you so I bookmark your website.
Cool site liked u thanks
Thank you for give very good info.
Remerciment, félicitation et respect.
have already been reading your blog around several days. absolutely love what you posted. btw i’m conducting a report about this subject. do you know other blogs or forums where I might find out more? thanks in advance.
Informative post, this is. It is always nice to come across a post that is useful.
Please approve my comment sir. Thank you
Please approve my comment sir. Thank you
This article gives the light in which we can observe the reality. this is very nice one and gives indepth information.
Yahoo displayed your blog when I looked for a specific keyword, that’s why I ended up here. Anyway, you have a great article, it’s worth reading and worthy of my time.
Nice post, have you got an RSS feed I can subscribe to?
Excellent post I have to admit.. Simple but yet interesting and engaging.. Keep up the awesome work!